Chris Shelton has dedicated his life to boosting health, happiness and healing-transformations. Chris’ belief in the healing powers of Qigong is rooted in first-hand experience. As a teenager he suffered from a devastating back injury that left him in constant pain and nearly crippled.
The weary human! Sonia Barrett speaks about the weariness of the journey, yet beautiful and exhilarating all at once "Life as a human being is an insatiable experience despite it being an emotional wild ride.
The laws that we create in our reality - Sonia shares insights about the laws that we create in our lives without realizing it. She presents an opportunity to truly examine the nature of one's life and to discover how and when we create these laws.
Sonia shares with us the manner in which we create habits and patterns which run our lives. She explains that the brain looks for patterns and the way in which patterns or habitual behavior becomes an endless loop that we can't seem to escape.
Sonia shares a video from her Daily 5 Minute Video Reboot series. Here she reminds us of the process of change. Most of we forget what we have asked for but more importantly we are sometimes never prepared for the process by which change will unfold.
Sonia chats about this phenomenon experienced by so many in dealing with family and friends. How exactly should this be handled? At what point do you walk away? Are you offended when they don't listen?
Sonia shares a few insights on stepping away from defining oneself as a victim. She explains the social impression and imprint of being a victim and the impact it has once we begin to identify with it.