Sonia shares with us the manner in which we create habits and patterns which run our lives. She explains that the brain looks for patterns and the way in which patterns or habitual behavior becomes an endless loop that we can't seem to escape.
Sonia shares a video from her Daily 5 Minute Video Reboot series. Here she reminds us of the process of change. Most of we forget what we have asked for but more importantly we are sometimes never prepared for the process by which change will unfold.
Sonia chats about this phenomenon experienced by so many in dealing with family and friends. How exactly should this be handled? At what point do you walk away? Are you offended when they don't listen?
Sonia shares a few insights on stepping away from defining oneself as a victim. She explains the social impression and imprint of being a victim and the impact it has once we begin to identify with it.
Sonia speaks about the relevance of so-called higher education as it relates to the matrix. She read an email from 17-year-old asking questions about the next phase of her life in terms of higher education, should she go to college.
Sonia Barrett speaks of our interpretation of feeling unappreciated. Exactly what are we feeling and what it the payoff for us. She brings to your attention that it is not about the other person but it is about the expectations and hidden meanings behind our actions that result in this idea of feeling unappreciated.