Breaking the habit of limitations in your life - How To Make it Happen

Sonia shares with us the manner in which we create habits and patterns which run our lives. She explains that the brain looks for patterns and the way in which patterns or habitual behavior becomes an endless loop that we can't seem to escape. Sonia explains how to break these loops which are really our stories, they are stories that we cling to and they become pattern makers in our life. She also draws out attention to how easily we go about our life without noticing that we are the ones creating the limiting loops and patterns. 

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