Why do we sometimes feel physical pain with big energy downloads? I have had that happen to me too and it involves the energy imprints of our psychic wounds that are incompatible with the higher frequency energy we are receiving.
What you experience currently upon your planet is the collective triggering of global, planetary trauma. This occurs in many areas of influence but none so significant as the political stage, most especially within your United States of America.
Our theme for our angel message this week is purification. How do you purify your light, your energy, your body, your mind, your spirit, your vibration? How do you purify that? I use white light to purify my energy, what do you use? What needs to be purified?
Beliefs are the foundation of your reality and this video explains why thoughts do not create your reality (although they participate in it) because thoughts arise from beliefs. Anything you want to change requires a change in your belief system or the change will not happen because it will not have any support or energetic alignment.